Jessica's coaching allowed me to break free from the weight holding me back and freed me to live the authentic life I deserve! Jessica is nonjudgemental and I felt safe opening up to her on a deep level. She really knows how to gently hold space for others. Jessica is natural cheerleader! Her positive energy and passion for life is infectious and she truly has a gift for sharing her knowledge and experience with others.
With Jessica’s support, I found the strength and courage to meet my biological father for the first time in my life. Now, I have a loving father who is a part of my life, and I’m eternally thankful to Jessica for helping me get there.
Jessica is uniquely gifted from other coaches because she has somatic (body integration) therapy experience, which I combined into my therapy. I learned that I can talk to someone about my feelings and challenges, but for real, long lasting, truly transformational change to happen, I needed to get in my body. This is where Jessica is truly gifted.
For the first time in my life, I felt was it was like to be connected to my body, and to truly feel safe and secure in myself. She also gave me the tools that I have taken with me even after the program. She supports you in your healing but does not force anything. She's intuitive and gentle in her approach.
I went from feeling LOST & HOPELESS to STRONG & PURPOSEFUL.
Coaching gave me a place to feel seen and heard without judgment. Jessica gave me strategies to rebuild my life and to navigate conflict within my family as I tried to do that after leaving my religion. Specifically the book she recommended about attachment styles (I think it was called Attached) and how she taught me Non-violent Communication were two things that were helpful. She also helped me identify how much of my life I spend "people pleasing" and how that has left me in a place where I don't feel valued by others, even though that was all that I wanted.
The three things I got mostly out of coaching were:
1-Stop trying to get acceptance from others and learn to accept myself
2-A new view of who I am and who I can be
3-Understanding of how my inner child and childhood experiences still affect me today
I would recommend Jessica because she is kind, caring and really sees to the heart of the issue. I would suggest that she could help un-complicate and declutter someone's life so they can figure out what comes next.
I went from feeling BEATEN DOWN and UNVALUED to RECOVERING and BUILDING MY LIFE!
With coaching I feel I shifted most in these two areas:
1) Self-alignment, much stronger sense of self. I feel like I will actually show up as ME--me in the soul sense. I have already noticed a profound shift in my ability to go after things that I would have previously hesitated around. And, the fear has diminished. There is a stronger sense of buoyancy within myself.
I feel so centered in who I am, what I need, how to move throughout the world fully embodied. I am no longer overly identified with patterns and sub personalities that stood in my way, or attached to the beliefs they held. It is a feeling of pure potential and alignment.
2) My heart opening more (something I had no idea was even something at play prior!) Oh wow, I feel so different. There were things brought into my awareness that I wouldn't have been able to identify prior, such as identifying with a closed heart. I thought as a more emotional/open person, I was certainly open in this area but realized I identified much more with my mind and in fact, I wasn't open to all my heart could let in. Doing a lot of inner child work really helped me here. We went so much deeper, broader and I felt so perfectly held and guided to explore the depths of myself. Jessica knows exactly what I needed because she both listens well and intuits and I feel like this combination is necessary to do the true work of the soul--not just the mind/emotions, which I feel previous therapy work focused on.
Jessica will help you go so much deeper, address wounds/patterns/relationships that you aren't even aware of (even if you're a deeply aware/explorative person) and unlock potential you didn't even know was possible.
My favorite thing about this journey was working with Jessica and connecting in each session and through Voxer (the app she uses to communicate between sessions). I always felt met exactly where I was, and that she was ready with the absolute most present perfect responses.
I now feel fully present and embodied in myself.
Thank you, Jessica
When I started with Jessica, I felt lost and wanted to develop a stronger sense of myself and who I am as a person. I realized after working with Jessica that I had let certain relationships, the past, and my 'duties' as a mother, wife, and daughter define me. All good things, but my Inner Being was wanting to be discovered, nurtured, and expressed in more powerful and truthful ways.
I gave myself the gift of horseback riding lessons, something I've loved since girlhood. I was skeptical of my physical ability b.c. I'm in the process of healing some physical challenges. Jessica has been an invaluable source of encouragement, feedback, and love as I struggled to build my confidence to actually let in something nurturing and life giving for me!! I have learned to love and cherish this process.
Jessica helped me experience these breakthroughs to love and trust ME. She has been the most amazing witness to all the treasures I've uncovered within myself. I recommend Jessica because she is a powerful woman. She knows how to hold space for others and how to help others transform at their own pace.
I went from feeling lost and hopeless to now AWAKENED, PURPOSEFUL, & HOPEFUL.
Thank you, Jessica!!
My biggest challenges going into Jessica's program were holding onto shame, people pleasing, and feeling trapped in a 25+ year career living out my father's dream. The coaching sessions and work assignments and tools I was introduced to truly helped me to let go of shame, anger, resentment, fear and anxiety. I discovered a new way of being which I never thought was possible. Connecting to a higher source through daily meditation, mindfulness, journaling and time spent in nature was also key to help me let go and discover my true authentic self.
I would 100% recommend Jessica! Her lovely personality, magnetic energy, outstanding support, guidance and coaching style are all phenomenal. The tools she introduced and the work we did has changed my life in ways I never thought possible.
I went from feeling hopeless and stagnant to ELECTRIFIED and LIMITLESS. I have created a new business aligned with my purpose and have a 5-year plan to exit my corporate role.
My experience during my coaching journey gave me multiple tools to help my overwhelm feeling before it starts. Coaching taught me to give myself the same grace, advice, and forgiveness I would give a friend. Life can be challenging every day and it's okay to need a break or take time to process things. I would just push down whatever was happening before and move on and not give myself the opportunity to process it.
I also learned to be more in tune to how my body reacts and processes different experiences and listen to what my body is trying to tell me.
I would recommend Jessica as a coach. She has the great ability to produce a non-judgmental environment for you to learn about yourself and grow. She can teach how emotions and the mind and the nervous system are all intertwined and help you to understand what that means for you. She provides great support and encouragement along the way.
I went from OVERWHELMED and STUCK to RE-CALIBRATING and FEELING.
I wasn't expecting to learn so much about myself during this coaching journey. I was on a spiritual path for years before I met Jessica. I had done a lot of meditating and thought I knew myself but I didn't. I was kinda gaslighting myself about many of the things that had happened to me that were actually traumatizing to my mind, body and soul.
She knew from the start that I was not in my body. I didn't really understand what that meant at first. She guided me to stop ignoring my own needs and I resisted listening for months. She was so patient with me even when I wanted to give up. I don't think I've ever been completely in my body and it's not a comfortable feeling when you're not used to it. She stuck by me and never judged. I'm amazed at her ability to help me push through my own roadblocks.
I've been stuck in survival mode for so long that it was almost comfortable. Jessica taught me the tools to get myself unstuck. There are different aspects of me that were stuck in either fight, flight or freeze. She taught me how to speak to those parts and nurture / understand them. She taught me that I what I resist, persists. There's no way to get rid of aspects of myself that I don't like. The only way to transform is to fully accept and love all aspects of me.
I have worked with a few other people but I never fully trusted them. A part of me always felt like maybe they were just in it for the money or they didn't seem healed all that much themselves. I didn't feel that way with Jessica. I trusted her from the start till the end. I will probably be back for more guidance.
I actually didn't know where this road was going to lead but I'm glad I got to be on it with Jessica. I do know the source of my jaw pain now. More importantly, I now have an understanding of what shadow work is and how to navigate through it on my own to release all the old trauma that manifests as chronic pain.
My favorite thing about this process is now being in my body more than ever before. I can feel more sensations and it makes me more intuitive.
Yes, I absolutely would recommend Jessica. She will help you feel safe even if you have never felt safe before. She'll never give up on you even if you're quietly hoping she will. She will scream with you, laugh with you, whatever you need. She is highly intuitive and she knows you are too because she attracts people that are like her. Trust yourself and let her be your guide.
I went from feeling lost and misguided to HEALING & HOPEFUL.
I absolutely enjoyed working with Jessica. She is so welcoming and present and insightful. She has a gentle way of offering different perspectives and pushing you out of your comfort zone. She is a fantastic cheerleader and will 100% be your hype woman when you make a breakthrough (big or small). She will point out things that you don’t even notice about yourself, such as the way you speak about yourself and will celebrate realizations that you come to on your own.
One of my very deep needs is to feel safe and Jessica provides that so that you can focus on the work. The 6 months of coaching that I had with her was amazing. She had specific items to work on, but if I came in with something that was at the top of my mind, she would pivot so that I could get the most out of our time. Working with Jessica was like visiting with a trusted friend who will call you on your mess (but gently).
Coaching helped me understand how survival strategies that I developed were no longer keeping me “safe” like I wanted. They were actually holding me back in my relationships and at work. I also learned why I shut down in some situations and how I can communicate more effectively, even though I don’t always enjoy that practice. I understand myself a lot better and I find that I am a bit more patient with myself.
One of the big realizations I had was I wasn’t really over some of the things that I thought I had worked through in the past. Clearly, there is still some healing that needs to take place. The second was that I have a lot of anger from times in which I was treated unfairly, but a lot of it is directed at myself for not speaking up in my own defense. The third is that my silence has been a defense mechanism for so long because I didn’t feel safe to talk at all, but that is no longer working for me. I’m going to now be brave and start using my voice to communicate my needs.
I went from feeling EXHAUSTED and ANGRY to now HOPEFUL and WORTHY.
I was at a point of burnout and I was overwhelmed and full of anger. I had given so much of myself to others and in return I had nothing left to give to me.
The first step was to choose me and to start my 1st program with Jessica. It was time to spend money on me and to give back to me. I was immediately released from fear and had peace. I then choose to move and regain myself identity. The first 2 months I spent time reflecting, writing and digging in deeply to what it was that I needed.... What are my desires?..... Who am I?..... Why am I here?.... and how can I heal myself from past wounds?..... As I moved forward and we worked on me loving me, me accepting me, me telling me that I am worthy, me bring me to a safe haven and me getting to know me. It was powerful and real, the healing began....
Then tragedy struck a very close and dear friend passed away suddenly and I was left heartbroken and crying out to God for answers. My prayer was specific, I no longer want to be alone... I need and want to have a soul partner, a soul mate, a twin flame..... someone to walk this life with me and grow spiritually and to love me. The work we had done had prepared me for what happened next.
The next day and old friend, a friendship that I had cherished deeply over the years and knew we were soul mates from years ago called. We hadn't talked in 3 years. The journey begins... I worked on more healing, worked to received this very kind and gentle man that loves me and adores me with all his heart. The journey has been long and I still have work to do but I am grateful for the work that we have begun and will continue to do.
The three biggest things I got out of working with Jessica were: Knowing what trauma looks and feels like and how to look beyond the surface to get to the core. Learning how to love and appreciate who I am, as I am, in that moment. Finding my voice and how to connect with in and use it to let others know what I need and how I am feeling.
I had no idea by starting this program that I'd end up marrying my best friend! Jessica is a remarkable intuitive healer that shares her heart and soul. She is reliable and cares deeply for her clients.
My goals in Jessica’s program were to not linger onto my trouble and to live more at peace. Before I started this program, I had the tendency to replay what bothers me over and over in my head and I found myself having the need to tell everyone about what happened. I also had frequent insomnia because certain things used to bother me so much. I also thought there was something wrong with me. I have a job, roof over my head, food on the table and a loving husband, and I was still unhappy.
She helped me discover the traumas that I had held onto over the years and taught me how to live in the present. I have less frequent insomnia episode and it is now easier to relax my body which means less pain! I am more at peace! After the program, I find it easier to let things go and I don't have the desire of calling all my friends or tell everyone around me what happened.
The three things that I got out the most through the 6 months program are
1. I learned a lot about myself - I am more self-aware about my emotions and my physical and mental well-beings.
2. I learned to love myself more - less planning and more doing, living the future in the present which means I get to accomplish more of my dreams!
3. I learned to forgive my traumas - less lingering onto painful experiences and things that don't make sense to me but are blocking me from my happiness.
I am a strong-willed person so I thought that I have healed my traumas or no longer bothered by them because "time heals" and "life goes on". That was definitely not the case. I discovered how my past traumas were affecting all the aspects of my life. They were shaping me to "how and who I should be" instead of allowing me to live to my full potential, to who I really am and the life I really want. Healing those traumas was an eye opening and heart lifting experience.
This was my first coaching program experience and I am so glad Jessica was my coach! Jessica has known me for years and her loving and caring characters created a wonderful safe space to heal, physically and mentally. Through her self-aware guided meditations, I was able to discover several of the traumas that I was holding onto. I was able to do this because I trust Jessica and her non-judgmental love guided me to the path of healing. My traumas no longer in control of me.
I would ABSOLUTELY 100% recommend Jessica to others who are looking for a coaching program or to anyone who is wanting to live a life more at peace! Jessica is loving, caring, and non-judgmental.
I went from feeling troubled and depressed to CAREFREE and ACCOMPLISHED.
My biggest challenge that served as a catalyst to seek coaching was feeling stuck in life. Always believing I would not get anywhere so I stopped trying. Jessica’s program helped me to see that I have all the tools and power to make the change.
Jessica taught me to understand the reason behind my feelings and how to address them. She was accountable even out of sessions using a messaging system called Voxer to give me a boost of support when I would need it. She was always present and invested in me throughout the entire process.
I did reach my goals during Jessica’s program, but more importantly, she gave me the tools to build on those goals. My perspective on life and more specifically my life have shifted. She was instrumental in helping me see what blocks were preventing me from living my best life.
As long as I can remember I have always been in search of a program like hers. To understand why I am the way I am. To break the long embedded patterns in my behavior. Always believing there was something wrong with me. She helped me to see that I needed to heal and give more love to myself. Until I get right with me, nothing will bring me happiness.
I went from feeling defeated and alone to now EMPOWERED and LOVED.
I was in the last stages of divorce from a 40 year marriage. I had different views on the pandemic than my 3 children and many friends and was trying to find a property and community. So I was a wreck. Jessica’s coaching helped with all these issues and I have much more clarity now to undertake these challenges.
In 6 months I made more progress than all the therapy I’ve had in the past (and it was a lot). Most therapists hadn't challenged me enough, been too slow to make progress, hadn't given me homework to speed along the process and didn't have Jessica’s intuition and personal growth experience herself that she brings into the process.
I went from feeling despair and overwhelm to HOPEFUL and GROUNDED.
I came to Jessica in search of help for my new diagnosis of fibromyalgia. My first phone conversation with Jessica made me feel heart for the first time since my diagnosis. She actually had a promising answer to my problem. She was one of the first to explain to me that this is so much more than just a physical issue. It was just as much mental and emotional. So, when she offered a program that would help me work on improving all three, I was excited. It has been a challenge and a joy. I’ve learned things about myself that I probably never could have figured out on my own. She helped me with life long issues and I’m forever grateful for.
The first thing I learned was how to show up for myself. I learned how to make peace with certain things in my life and how to change bad habits that have been ruining my life.
Jessica gets down to the core problem. I’ve been in therapy on and off my whole life and although it was helpful it has never been able to get to the root of the problem. This has been the greatest discovery.
My favorite thing about this journey was getting to spend time with someone so positive and educated in how to make me feel the best I can be. Jessica has given me the ability to take my power back. I’ve learned I don’t have to live certain ways anymore.
I would highly recommend Jessica. She is incredibly nice and well educated. She has helped me discover things I probably never would have figured out on my own. She holds space for me and I feel empowered when I am around her.
I went from feeling defeated and hopeless to HOPEFUL and EMPOWERED!
"Jessica helped me interrupt the patterns of negative thinking and to put myself first. I did reach my goals as it pertains to relationships. She taught me to not be codependent of others and to choose me because I am worth it.
Jessica was always positive and uplifting during our sessions. I always looked forward to seeing her. I left her office feeling empowered. She has great energy which is infectious.
I would recommend Jessica for her great and positive attitude. She always made me feel safe and not judged."
I went from feeling lonely and angry to EMPOWERED and FREE.
Jessica has been able to hold a gentle loving space for me to be myself, to share my traumas, and to help me heal them. Her magic is in the way she guides me into a deep sense of wonder about how I see myself within and thru what I do.
I trust Jessica to take me back to my origins as a child, to look at unconscious habits that I formed in response to difficult times in my life. I find safety in the way Jessica reminds me to look into my heart (my garden of life) for the comforts of well being that I have too often sought from others.
Her intuitive spirit taps into mine where she finds little nuggets of my story that have blocked my ability to be my most authentic self at times. She brings light to my darkness through inquisitive questions. I am learning to ask my heart for guidance now.
Jessica’s energy is beautiful and clear. Her compassion is real. I can literally let go of all my internal chatter in our sessions without ever feeling judged. Being able to feel like I can be completely vulnerable with Jessica is liberating.
I love the emotional release tools she shares with me. It’s empowering to use them as maintenance throughout my week. Jessica keeps me accountable with check-ins. Her style of coaching is just what I need. I am so happy our lives have crossed paths.