Working with me
Get ready for an epic journey.
If you’ve found your way to my work, you’re probably ready to create a better life for yourself.
Most likely you’ve been feeling stuck in your life, career, and relationships.
You dream of having more purpose and meaning and you know in your heart you are on this planet for a reason.
You’ve been playing small and haven’t found your full inner voice or power.
You are sensitive and empathic and can no longer ignore the whisper of your soul….
Meet Jessica
For most of my life I was a people-pleasing, overachieving, body-shaming, perfectionist.
I struggled with feeling good enough on the inside.
My inner voice constantly told me I was “meant for more” but I didn’t have the self-esteem or confidence to step into my full leadership.
I settled in relationships and pretty much chose all the wrong guys.
I didn’t like my body and would often look in the mirror and feel disgusted with my reflection.
Yep, I pretended to the world, “Jessica was great” when in fact, I wasn’t. I was hurting. I doubted myself. I lacked direction and thought therapy, repeating affirmations, praying, and self-help books would be the answer to all my problems.
Then I had a breakdown and all my pain came crashing in on me….it was the best day of my life. I finally had to admit I needed a new path….
Why My Coaching Works
We work with all 4 levels of your BEING.
-
Your body at it’s best is flexible, healthy and a temple for your spirit. It is free of pain and balanced internally. It is loved and appreciated by you. It gives you the ability to move and create. Your body is most importantly your ally and friend.
-
Having a healthy mind is the recognition that you are not your ego. You transcend generational and cultural programming to create new beliefs in yourself and how you see the world. Curiosity replaces judgement. You proactively solve problems while being open to pulling in new ideas. You like yourself and recognize your thoughts inform your reality.
-
Being balanced within the emotional body means living with an open-heart that can actively receive and give. It includes being empathetic, inclusive, kind, and honest. A healthy emotional body feels safe to cultivate healthy relationships and partnerships. It no longer has to people-please, avoid, or stuff down emotions. It feels free and expansive.
-
When balanced in our spiritual body, we feel connected to a powerful source of love and support. We are in touch with our intuition and highest self. We trust the flow of life and no longer identify as “a victim.” We have the ability to ground ourselves and create from a foundation rooted in purpose.
What my clients have to say
“I don't even know where to begin. Jessica has changed my life and continues to help me grow. I just want Jessica to know how unbelievably grateful I am for her. She coaches because she truly cares. She takes extra time out of her day often to help me work through something. … I am on my second 6 months currently with Jessica and if I can keep her forever, I will!”
- Shannon T. ★★★★★
“Jessica gets down to the core problem. I’ve been in therapy on and off my whole life and although it was helpful it has never been able to get to the root of the problem... Jessica has given me the ability to take my power back. I’ve learned I don’t have to live certain ways anymore. She helped me discover things about myself I never would have figured out on my own.”
- Nicole L. ★★★★★
“With Jessica's coaching, I have created a new business aligned with my purpose and have a 5-year plan to exit my corporate role. I would 100% recommend Jessica! Her lovely personality, magnetic energy, outstanding support, guidance and coaching style are all phenomenal. The tools she introduced and the work we did has changed my life in ways I never thought possible.”
- Michelle S. ★★★★★
Stop settling - your life and dreams matter
Life can sometimes feel overwhelming, but you don’t have to face it alone. Let’s help you get out of a rut and find your magic.
You matter.
Jessica Sheaffer, LMT, RBT, RES-CPT